... the role of anxiety, deciding first steps, designing exposure and response preventative exercises, making progress, overcoming difficulties, determining the role of thoughts, challenging thoughts, testing ...
... is the centrepiece of the Yoga Sutras, the most poignant and relevant text on yoga for modern day practitioners. Written some 2,500 years ago by the great sage Patanjali, the Sutras offer us a time-tested ...
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... plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: DIETyou've got to eat good food to ...
... But his contributions to my life ultimately proved to include much more than flying, as this very book will attest.I was just a teenager when I started taking lessons, but he 'saw' into my future in that ...
Why meditate? On what? And how? In his latest book Why Meditate?an instant bestseller in the authors native FranceMatthieu Ricard aims to answer these very questions. As a molecular geneticist ...
... ability to let go of any unwanted thought or feeling on the spot-even when you are right in the middle of life's greatest challenges. This will free you to quickly and easily have all that you choose. In ...
... glucose testing. Type 2 diabetics will see themselves in this inspiring print version of a support group, and the experiences and advice of fellow diabetics will motivate and guide them to control their ...
... style with provocative self-tests, so they can hear and heal their depression, anxiety, attention, memory, and other brain problems. 'Rewiring' exercises, herbs and nutritional supplements will improve ...
... A new section devoted specifically to anti-aging herbs New and completely updated information on the fastest selling herbs: St. John's Wort, kava kava, grapeseed extract, and green tea Special updated chapters ...
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... diet Ways to enjoy your meal without allergic symptoms How to prevent food allergies from affecting your child The latest research being done to treat food allergies Food Allergies for Dummies also provides ...